5 figures

Gym

Leg Day: the bar across the shoulders, sitting deep into the squat. Dumbbell: hood up, a dumbbell in each hand. Deadlift: the bar off the floor and up to the hips. Farmer’s Carry: a heavy kettlebell in each hand, the walk that builds the grip. Curl: one dumbbell up, one low. Embroidered designs on tees, crewnecks, hoodies and totes.

Five figures for the ordinary gym days that make the difference: Leg Day, sitting deep into the squat; Deadlift, the bar off the floor and up to the hips; a dumbbell in each hand before the gym fills; the farmer's carry with a heavy kettlebell either side; and the slow curl that counts. These are not champions on a podium but people who train patiently week after week, in check shirts, daisies and a hood pulled up. Each is machine embroidered in six thread colours at the centre of the chest of a tee, crewneck or hoodie, or on the front of a cotton tote for your training kit.